Iv had really good feedback about the what shape are you challenge and thanks to a good friend who is spreading the word. I know i found it really helpful. I have just come across a concept called mindapples (again from my dojbuddy, you can see her blog below). She explains it a bit better but its basically to make you stop and think about a place that you find positive to yourself hers is a train or bus etc where she can sit and daydream, mine is anywhere away from a city centre (but the further the better) early in the morning, i find it really refreshing to sit and let the new day wash over me feeling the fresh air and listing to all the subtle sounds of just generally being outside really clears my mind and helps it to focus. So yeh please go on to her blog and comment about where your mindapple is
http://oddthings-and-me.blogspot.com/
